1. Start by writing things down.
Especially when you are feeling stressed, writing down the things you need to get down will help you feel more in control.
2. Talk to people about it.
There is nothing worse than keeping your stress bottled up inside. Share how you feel with your friends, family, and colleagues.
3. Disconnect from your devices.
Spend time with your kids, do something just for fun, or simply go for a walk. But put your phones, tablets, and laptops away.
4. Move your body.
Make sure you schedule exercise. This can be something as simple as a brisk walk. Being active helps you process stress better.
5. Get plenty of sleep.
Ensure you are getting consistently good sleep. This will make you less irritable and help your brain function better.